Simply make the chia muffin mix as directed on the packet and grease a brownie tin with olive oil.
Pour mix into tray and then sprinkle on some chunks of lightly poached rhubarb and frozen or fresh berries.
Bake for 40 minutes at 140 degrees C in a fan assisted oven.
Cool and store in a cool place or freeze for up to 3 months.
7 reasons to eat Rhubarb:
2-Low in sugar.
3-High in fibre.
4-Contains several B complex vitamins.
5-The red coloured parts carry more vitamin A.
6-Contains anti-oxidants like B-carotene, xeaxanthin and lutein.
7-Contains vitamin K.
Ugg foods muffin mix the easiest healthiest way to bake rhubarb tart .
Rhubarb and Berry Ugg tray bake recipe is:
-Gluten and grain free.
-No added sugar.
-Paleo diet conforming.
-Ketogenic diet conforming.
STANDARD RECIPE - TYPICAL VALUES PER 100g Energy kJ 1558, Energy kcal 372, Protein 12.6g, Carbohydrates 35.1g; of which Sugars 2.5g, Fat 18.8g; of which Saturated fat 3.0g; Monounsaturated fatty acids 11.7g; Polyunsaturated fatty acids 3.3g, Fibre 6.2g, Sodium 160mg, Omega-3 0.4g