Paleo Coconut Muffins
Coconut Chia Muffins
WHAT YOU NEED TO ADD (not included)
4 large eggs (omega-3 free range) Egg substitutes may be used instead of fresh eggs for those with egg allergies.
2 tablespoons mild olive oil
9 paper muffin cases (or 18 cupcake) cases
Preheat fan assisted oven to 140°C/285°F. Non fan assisted oven to 160°C/320°C or gas oven to Gas Mk 3.
Beat together the above ingredients and then add this mix. Stir together until smooth and leave for two minutes to thicken a little.
Place cases into muffin/cupcake tin. Fill the cases almost to top. Bake muffins for 40 minutes (cupcakes 25 minutes). Check for readiness, ovens vary, so they
may need a little longer. Leave to cool.
LUXURY MUFFINS VARIATION
For a richer, luxury muffin, substitute the 200ml of nut milk and the 2 tablespoons of olive oil, with 150ml of mild olive oil and 125ml of water.