Each 50g serving (one cupcake) contains
Of an adult’s guideline daily reference intake
Preheat fan assisted oven to 140°C/285°F. Non fan
assisted oven to 160°C/320°C or gas oven to Gas Mk 3.
Beat together the above ingredients and then add
this mix. Stir together until smooth and leave for
two minutes to thicken a little.
Place cases into muffin/cupcake tin. Fill the cases
almost to top. Bake muffins for 40 minutes (cupcakes
25 minutes). Check for doneness, ovens vary, so they
may need a little longer. Leave to cool.
For a richer, luxury muffin, substitute
the 200ml of nut milk and the 2
tablespoons of olive oil, with 150ml
of mild olive oil and 125ml of water.
STANDARD RECIPE - TYPICAL VALUES PER 100g
Energy kJ 1519, Energy kcal 363, Protein 11.6 g, Carbohydrates 29.8g; of which Sugars 11.4g, Fat 20.2g; of which Saturated fat 3.2g; Monounsaturated fatty acids 12.5g; Polyunsaturated fatty acids 3.6g, Fibre 7.8g, Sodium 150 mg, Omega-3 0.4g
LUXURY MUFFINS - TYPICAL VALUES PER 100g
Energy kJ 1890, Energy kcal 456, Protein 10.8g, Carbohydrates 17.1g of which Sugars 9.9g, Fat 36.6g of which Saturated fat 10.6g; Monounsaturated fatty acids 19.2g; Polyunsaturated fatty acids 4.9g, Fibre 9.1g, Sodium 105mg, Omega-3 0.4g
Almond meal, desiccated coconut (18.5%), xylitol, raisins, coconut flour (4.6%), chia seeds (1.85%) baking powder.
CONTAINS NUTS. Egg substitutes may be used instead of fresh eggs for those with egg allergies.
NOT SUITABLE FOR PETS
Store mix in a cool dry place away from sunlight and odours. Baked muffins can be cooled, sealed and stored in fridge for several days. To freeze place in sealed container for up to 3 months.
sugar free dairy free delight
lower fat recipe
Ready in 45 minutes - Makes 9 large muffins or 18 cupcakes