Coconut Chia Muffins

£7.95
Our Coconut Muffins with succulent raisins are sweet and healthy goodies. For some tasty variations substitute the water for orange juice or pineapple juice or to tuck into an even fruitier version, add a big handful of fresh or frozen blueberries. We are constantly looking at new ways to use our products so check out the recipes sections for more ideas!
Free delivery for UK orders over £40
Retail Pack 530g

Each 50g serving (one cupcake) contains

  • ENERGY

    kJ 760
    kCal 182

    9%

  • LOW

    Sugar
    5.7g

    6%

  • HIGH

    Fat
    10.1g

    14%

  • MED

    Sat Fat
    1.6g

    8%

  • MED

    Salt
    0.1g

    1%

Of an adult’s guideline daily reference intake

 

WHAT YOU NEED TO ADD

  • 200ml of nut milk
    (almond or coconut)
  • 4 large eggs
    (omega-3 free range)
  • 2 tablespoons mild olive oil
  • 9 paper muffin cases
    (or 18 cupcake) cases

INSTRUCTIONS

Preheat fan assisted oven to 140°C/285°F. Non fan
assisted oven to 160°C/320°C or gas oven to Gas Mk 3.

Beat together the above ingredients and then add
this mix. Stir together until smooth and leave for
two minutes to thicken a little.

Place cases into muffin/cupcake tin. Fill the cases
almost to top. Bake muffins for 40 minutes (cupcakes
25 minutes). Check for doneness, ovens vary, so they
may need a little longer. Leave to cool.

LUXURY MUFFINS VARIATION

For a richer, luxury muffin, substitute
the 200ml of nut milk and the 2
tablespoons of olive oil, with 150ml
of mild olive oil and 125ml of water.

 

NUTRITION

STANDARD RECIPE - TYPICAL VALUES PER 100g
Energy kJ 1519, Energy kcal 363, Protein 11.6 g, Carbohydrates 29.8g; of which Sugars 11.4g, Fat 20.2g; of which Saturated fat 3.2g; Monounsaturated fatty acids 12.5g; Polyunsaturated fatty acids 3.6g, Fibre 7.8g, Sodium 150 mg, Omega-3 0.4g

LUXURY MUFFINS - TYPICAL VALUES PER 100g
Energy kJ 1890, Energy kcal 456, Protein 10.8g, Carbohydrates 17.1g of which Sugars 9.9g, Fat 36.6g of which Saturated fat 10.6g; Monounsaturated fatty acids 19.2g; Polyunsaturated fatty acids 4.9g, Fibre 9.1g, Sodium 105mg, Omega-3 0.4g

INGREDIENTS

Almond meal, desiccated coconut (18.5%), xylitol, raisins, coconut flour (4.6%), chia seeds (1.85%) baking powder.

ALLERGY ADVICE

CONTAINS NUTS. Egg substitutes may be used instead of fresh eggs for those with egg allergies.
NOT SUITABLE FOR PETS

STORAGE

Store mix in a cool dry place away from sunlight and odours. Baked muffins can be cooled, sealed and stored in fridge for several days. To freeze place in sealed container for up to 3 months.

Coconut Chia Muffin Recipes