Chia Seed Muffins

£7.95
These zesty lemon muffin mixes can also be used without the lemon juice for a plain or vanilla sponge. We also love to swap the lemon for orange juice and zest for a yummy orange muffin to scoff for afternoon tea. For a jammy surprise, we love to sneak a blob of diabetic friendly jam in the middle of the lemon-free mix before baking!
Free delivery for UK orders over £40
Retail Pack 455g

Each 50g serving (one cupcake) contains

  • ENERGY

    kJ 779
    kCal 186

    9%

  • LOW

    Sugar
    1.3g

    1%

  • HIGH

    Fat
    9.4g

    13%

  • MED

    Sat Fat
    1.5g

    8%

  • MED

    Salt
    0.1g

    1%

Of an adult’s guideline daily reference intake

WHAT YOU NEED TO ADD

  • 200ml of nut milk
    (almond or coconut)
  • 4 large eggs
    (omega-3 free range)
  • 2 tablespoons
    mild olive oil
  • 9 paper muffin
    (or 18 cupcake) cases

INSTRUCTIONS

Preheat fan assisted oven to 140°C/285°F. Non fan
assisted oven to 160°C/320°C or gas oven to Gas Mk 3.

Beat together the above ingredients and then add
this mix. Stir together until smooth and leave for
two minutes to thicken a little.

Place cases into muffin/cupcake tin. Fill the cases
almost to top. Bake muffins for 40 minutes (cupcakes
25 minutes). Check for doneness, ovens vary, so they
may need a little longer. Leave to cool.

LUXURY LEMON MUFFINS VARIATION

For a richer, luxury lemon muffin,
substitute the 200ml of nut milk and the
2 tablespoons of olive oil, with 150 ml of
mild olive oil and the zest and juice
of 2 lemons made up to 125ml with water.

 

NUTRITION

STANDARD RECIPE - TYPICAL VALUES PER 100g
Energy kJ 1558, Energy kcal 372, Protein 12.6g, Carbohydrates 35.1g; of which Sugars 2.5g, Fat 18.8g; of which Saturated fat 3.0g; Monounsaturated fatty acids 11.7g; Polyunsaturated fatty acids 3.3g, Fibre 6.2g, Sodium 160mg, Omega-3 0.4g

LUXURY LEMON MUFFINS - TYPICAL VALUES PER 100g
Energy kJ 1552, Energy kcal 373, Protein 10.8g, Carbohydrates 23.1g; of which Sugars 2.5g, Fat 24.7g; of which Saturated fat 3.9g; Monounsaturated fatty acids 16.2g; Polyunsaturated fatty acids 3.5g, Fibre 7.8g, Sodium 315mg, Omega-3 0.4g

INGREDIENTS

Almond meal, xylitol, chia seeds (5.5%), coconut flour, baking powder.

ALLERGY ADVICE

CONTAINS NUTS. Egg substitutes may be used instead of fresh eggs for those with egg allergies.
NOT SUITABLE FOR PETS

STORAGE

Store mix in a cool dry place away from sunlight and odours. Baked muffins can be cooled, sealed and stored in fridge for several days. To freeze place in sealed container for up to 3 months.

Chia Seed Muffin Recipes